Yoga Instruction For Relaxation and Good Health (VINYL)
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| A1 | Relaxation And Concentration | |
| A2a | Warm-Ups | |
| A2b | Forward Lean | |
| A2c | Leg Lift | |
| B1a | Head To Toe | |
| B1b | Shoulder Stand | |
| B1c | Plough | |
| B1d | Shoulder Balance | |
| B2a | Arch Prone | |
| B2b | Bow | |
| B2c | Knee To Nose Stretch | |
| B2d | Body Twist | |
| B2e | Camel Pose | |
| B2f | Child Pose | |
| B2g | Hip Rock | |
| B2h | Spine Roll | |
| B3a | Breathing | |
| B3b | Jack | |
| B3c | Knife |
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| A1 | Relaxation And Concentration | |
| A2a | Warm-Ups | |
| A2b | Forward Lean | |
| A2c | Leg Lift | |
| B1a | Head To Toe | |
| B1b | Shoulder Stand | |
| B1c | Plough | |
| B1d | Shoulder Balance | |
| B2a | Arch Prone | |
| B2b | Bow | |
| B2c | Knee To Nose Stretch | |
| B2d | Body Twist | |
| B2e | Camel Pose | |
| B2f | Child Pose | |
| B2g | Hip Rock | |
| B2h | Spine Roll | |
| B3a | Breathing | |
| B3b | Jack | |
| B3c | Knife |
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