Swami Satyananda Saraswati - “Asana Pranayama Mudra Bandha”

Asana Pranayama Mudra Bandha has been recognized internationally as one of the most systematic yoga manuals available today. This enlarged and revised edition provides clear illustrations, step by step directions and details of chakra awareness. It guides the practioner or teacher easily through the practices, from the simplest to the most advanced. A new therapeutic index has been included for use by doctors and yoga therapists, incorporating recent information fron research into yoga. This edition successfully brings the exposition of yoga practices to the standard of a university text.